<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7095532841375544171</id><updated>2012-02-16T19:52:13.345-05:00</updated><title type='text'>BF Weight Loss Game</title><subtitle type='html'>We'll get there!  One pound at a time!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bfweightlossgame.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bfweightlossgame.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>mklombard</name><uri>http://www.blogger.com/profile/17204730281277712228</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7095532841375544171.post-1190690503406098200</id><published>2008-06-09T11:08:00.002-04:00</published><updated>2008-06-09T11:10:40.705-04:00</updated><title type='text'>Roster Changes - Week 4</title><content type='html'>Hey folks.  I just posted a list of roster changes for week 4.  Teams welcome your new members.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://forums.runnersworld.com/eve/forums/a/tpc/f/608106477/m/4111032094"&gt;Roster changes for week 4&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7095532841375544171-1190690503406098200?l=bfweightlossgame.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bfweightlossgame.blogspot.com/feeds/1190690503406098200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7095532841375544171&amp;postID=1190690503406098200' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/1190690503406098200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/1190690503406098200'/><link rel='alternate' type='text/html' href='http://bfweightlossgame.blogspot.com/2008/06/roster-changes-week-4.html' title='Roster Changes - Week 4'/><author><name>mklombard</name><uri>http://www.blogger.com/profile/17204730281277712228</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7095532841375544171.post-4370643436839047570</id><published>2008-06-06T16:16:00.003-04:00</published><updated>2008-06-06T16:20:13.991-04:00</updated><title type='text'>A bitch of a week...</title><content type='html'>Sorry folks for being late this week.  I've been doing my best to stay afloat in the real world.  Work has been insane - I've pulled 3 separate 24 hour shifts this week and I'm still not quite done.  Hopefully the madness ends tonight and I can repair some hurt feelings on the home front.  I'll get the weigh-in post up tonight.  Week 3 stats may be another day or so.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7095532841375544171-4370643436839047570?l=bfweightlossgame.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bfweightlossgame.blogspot.com/feeds/4370643436839047570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7095532841375544171&amp;postID=4370643436839047570' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/4370643436839047570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/4370643436839047570'/><link rel='alternate' type='text/html' href='http://bfweightlossgame.blogspot.com/2008/06/bitch-of-week.html' title='A bitch of a week...'/><author><name>mklombard</name><uri>http://www.blogger.com/profile/17204730281277712228</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7095532841375544171.post-6649268865737216561</id><published>2008-06-01T23:33:00.003-04:00</published><updated>2008-06-01T23:50:12.267-04:00</updated><title type='text'>Confession is good for the soul</title><content type='html'>So I guess this post, a slight deviation from the typical game related info, signifies a small transition of the purpose of this site. I'm feeling the need to put my week into words and can find no better forum than this one. I know a few of you do check in on this site from time to time and perhaps might find some of my own anecdotes from my personal journey down the road from obesity to fit interesting, disgusting, humorous, annoying, maybe even on occasion inspiring. Well, please don't count on any inspiration coming from this, my first foray into self aggrandizement. I had an awful week. I gained 5.5 pounds from last week and I'm miserable and ashamed. I am so damn ashamed of myself that for the past 3 days I've been operating on the assumption that I, the self appointed Commissioner of the Weight Loss Game, would simply post a steady 255, no change from last week and just work like hell this week to take it off again. After all, who would question it? Who would know? The answer is, of course, I would. I honestly believe that if I had allowed myself to post, record and then calculate that score for myself I would have quit not only this game but the RW Forums the very next day. And do you know what would have happened then? I would have been severing myself from the one true source of support and accountability I have in this thing and who knows where that would have lead. 5.5 pounds this week could very easily have turned into +8 next week, +10 the week after, and by the time my 35th birthday rolled around at the end of the month I'd be right back in size 44's, stretching to fit into XXL's and wondering where in the hell I went wrong... AGAIN!! So here I am. Warts and all. 5.5 pounds heavier. But you know what? I made it through the other side. The week is over. The routine starts again when the alarm goes off in the morning. Confession is truly good for the soul. It's out there. I own it! It sure as hell doesn't own me!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7095532841375544171-6649268865737216561?l=bfweightlossgame.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bfweightlossgame.blogspot.com/feeds/6649268865737216561/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7095532841375544171&amp;postID=6649268865737216561' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/6649268865737216561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/6649268865737216561'/><link rel='alternate' type='text/html' href='http://bfweightlossgame.blogspot.com/2008/06/confession-is-good-for-soul.html' title='Confession is good for the soul'/><author><name>mklombard</name><uri>http://www.blogger.com/profile/17204730281277712228</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7095532841375544171.post-6101879630563763991</id><published>2008-05-30T11:38:00.001-04:00</published><updated>2008-05-30T11:39:26.349-04:00</updated><title type='text'>Week 3 (5/29 - 6/4) Weigh-In Thread is Up!</title><content type='html'>&lt;a href="http://forums.runnersworld.com/eve/forums/a/tpc/f/608106477/m/9741027484"&gt;Week 3 (5/29 - 6/4) Weigh-In Thread&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7095532841375544171-6101879630563763991?l=bfweightlossgame.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bfweightlossgame.blogspot.com/feeds/6101879630563763991/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7095532841375544171&amp;postID=6101879630563763991' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/6101879630563763991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/6101879630563763991'/><link rel='alternate' type='text/html' href='http://bfweightlossgame.blogspot.com/2008/05/week-3-529-64-weigh-in-thread-is-up.html' title='Week 3 (5/29 - 6/4) Weigh-In Thread is Up!'/><author><name>mklombard</name><uri>http://www.blogger.com/profile/17204730281277712228</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7095532841375544171.post-2701669191860139283</id><published>2008-05-23T10:48:00.003-04:00</published><updated>2008-05-23T10:52:55.074-04:00</updated><title type='text'>Summer Season Week 2 Weigh-in Thread is Up!</title><content type='html'>&lt;a href="http://forums.runnersworld.com/eve/forums/a/tpc/f/608106477/m/4321022184"&gt;Week 2 Weigh-in Thread&lt;/a&gt;&lt;a&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7095532841375544171-2701669191860139283?l=bfweightlossgame.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bfweightlossgame.blogspot.com/feeds/2701669191860139283/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7095532841375544171&amp;postID=2701669191860139283' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/2701669191860139283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/2701669191860139283'/><link rel='alternate' type='text/html' href='http://bfweightlossgame.blogspot.com/2008/05/summer-season-week-2-weigh-in-thread-is.html' title='Summer Season Week 2 Weigh-in Thread is Up!'/><author><name>mklombard</name><uri>http://www.blogger.com/profile/17204730281277712228</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7095532841375544171.post-3498777663737373689</id><published>2008-05-16T10:10:00.000-04:00</published><updated>2008-05-16T10:11:40.653-04:00</updated><title type='text'>Summer Season Week 1 Weigh-in Thread is Up!</title><content type='html'>&lt;a href="http://forums.runnersworld.com/eve/forums/a/tpc/f/608106477/m/3021026774"&gt;http://forums.runnersworld.com/eve/forums/a/tpc/f/608106477/m/3021026774&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7095532841375544171-3498777663737373689?l=bfweightlossgame.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bfweightlossgame.blogspot.com/feeds/3498777663737373689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7095532841375544171&amp;postID=3498777663737373689' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/3498777663737373689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/3498777663737373689'/><link rel='alternate' type='text/html' href='http://bfweightlossgame.blogspot.com/2008/05/summer-season-week-1-weigh-in-thread-is.html' title='Summer Season Week 1 Weigh-in Thread is Up!'/><author><name>mklombard</name><uri>http://www.blogger.com/profile/17204730281277712228</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7095532841375544171.post-8828114220849784949</id><published>2008-05-14T09:49:00.004-04:00</published><updated>2008-05-14T12:28:46.989-04:00</updated><title type='text'>Team Captain and Team Name Reminder</title><content type='html'>Hey guys.  Quick reminder to have the captain PM me the team name by Thursday 5/14 on a new thread.&lt;br /&gt;&lt;br /&gt;Also look for the first weigh-in thread to be posted on Friday 5/16.  The thread will be for weekly weigh-ins from 5/15 - 5/21.&lt;br /&gt;&lt;br /&gt;Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7095532841375544171-8828114220849784949?l=bfweightlossgame.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bfweightlossgame.blogspot.com/feeds/8828114220849784949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7095532841375544171&amp;postID=8828114220849784949' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/8828114220849784949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/8828114220849784949'/><link rel='alternate' type='text/html' href='http://bfweightlossgame.blogspot.com/2008/05/team-captain-and-team-name-reminder.html' title='Team Captain and Team Name Reminder'/><author><name>mklombard</name><uri>http://www.blogger.com/profile/17204730281277712228</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7095532841375544171.post-1420941822884582429</id><published>2008-05-09T21:54:00.003-04:00</published><updated>2008-05-09T21:57:27.677-04:00</updated><title type='text'>Team Rosters are complete!</title><content type='html'>The team rosters for the Summer 2008 Season are complete.  Check your PM for a message from the Commish.  Teams need to elect a captain and decide on a team name.  Once elected, team captains please PM your team name to the Commish.  Check the BF for the 1st weigh-in post on Friday, 5/16!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7095532841375544171-1420941822884582429?l=bfweightlossgame.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bfweightlossgame.blogspot.com/feeds/1420941822884582429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7095532841375544171&amp;postID=1420941822884582429' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/1420941822884582429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/1420941822884582429'/><link rel='alternate' type='text/html' href='http://bfweightlossgame.blogspot.com/2008/05/team-rosters-are-complete.html' title='Team Rosters are complete!'/><author><name>mklombard</name><uri>http://www.blogger.com/profile/17204730281277712228</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7095532841375544171.post-2054736064633804711</id><published>2008-05-06T21:01:00.000-04:00</published><updated>2008-05-06T21:04:50.689-04:00</updated><title type='text'>Welcome!</title><content type='html'>Welcome to the Runner's World Beginners Forum Weight Loss Game blog site! Here you'll find links to current and archival stats, links to important game information, and other useful information to help you on your journey to your ideal body weight.&lt;br /&gt;&lt;br /&gt;Check back soon and often for site updates.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7095532841375544171-2054736064633804711?l=bfweightlossgame.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bfweightlossgame.blogspot.com/feeds/2054736064633804711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7095532841375544171&amp;postID=2054736064633804711' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/2054736064633804711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7095532841375544171/posts/default/2054736064633804711'/><link rel='alternate' type='text/html' href='http://bfweightlossgame.blogspot.com/2008/05/welcome-to-runners-world-beginners.html' title='Welcome!'/><author><name>mklombard</name><uri>http://www.blogger.com/profile/17204730281277712228</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
